Using the principles of T’ai Chi discover ways to improve
balance flexibility posture breathing
My business is built on the values of integrity, trust and courage.
Using simple, relaxed ways to make life better! Try soft, not hard.
Better balance, better sleep
More motivated, active, aliveness!
Relaxation and flexibility
Better posture, moving better
An oasis of inner peace in a hectic life
Read more benefits clients have shared with me in testimonials
Tai Chi Classes
T’ai Chi has given me the patience, balance, flexibility and relaxed awareness to keep refining my own skills and connect them with everyday life.
There are many different Tai Chi forms, the common principles guide me.
To find out more about the principles that guide me go to articles.
As I continue to refine this ancient art I teach classes in Strathalbyn , Milang and Goolwa.
I also offer specific workshops to share this.
Personalised 1:1 sessions and small group classes
Personalised 1:1 sessions or small group either in your own home or mine.
Using what works best for you to improve balance, relaxation, posture and flexibility.
Tai Chi can be discovered in many ways –it is a gradual process. Learning any new skill takes time and practice. One of the wonderful things about Tai Chi is that it can be incorporated into things you do each day and it just keeps getting better and better!
T’ai Chi as a block of lessons gives students another way of developing self-control.
It is practical and allows students to feel what calm on the inside is like and how to use it.
You can’t stop things happening, you can choose how you respond.
In this busy world we need to develop helpful ways to cope better.
Staff - Relaxing - Recharging - Keeping our own energy positive:
An opportunity to relax - treat yourself so you can build your own energy and vitality.
Take care of your body - it’s the only one you have.
Worth investing in - I think so!