Taiji (Tai Chi) class details for Milang, Goolwa & Strathalbyn

13 Feb '24. My classes are currently suspended for 6 weeks as I recover from severing a tendon to my big toe..a non weight bearing cast and no driving. Recovery is going well, realizing how good it is that my balance and groundedness on my other leg is strong! Keep up your own gentle practice. 

Cultivating simple steps everyday
Trending towards better health
Breathe, relax, time to yourself

All About Attitude uses the timeless principles of Tai Chi (Taiji)
to explore natural movement, relaxation, balance, alignment and breathing.

Simple, gentle movements that can become part of everyday routines.
Enjoy the deliciousness of personal discovery as you do things in a Taiji way.
Relax, release tension, reboot your system towards better health.

I enjoy being alongside students as they relax, release tension and allow stillness in.
Wise old saying - If you don’t do anything different nothing changes.
Be prepared to change and reconnect to yourself.

COVID 19 is still a factor - remember to check in,
common sense about your own health and respect for others.

Check my Blog for my latest artice on Chi Kung - Sept '23

 

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	Everyday Reflections by Jen Shephard Everyday reflections is my first publication. I published under my birth name Jen Shephard. Poems from the heart, nature photos to inspire. Every poem startling in its beauty and its special quality of insight with nature in all its beauty. B.C. Cure4 Cystic Fibrosis receives $2 for each book sold.
Everyday Reflections $20.00 AUD (Free postage in Australia) Here's a sample of one of my poems.

 

BOOK ORDERS
Click the buy now button above to pay securely online or contact Jen direct. Email: js56attitude@gmail.com with your book enquiries. We do offer a variety of payment/delivery options and wholesale prices for large book orders.

Everyday Reflections
Author/Illustrator: Jen Shephard
Publisher: All About Attitude
ISBN: 978-0-646-99394-2
Pages: 34
RRP: $20.00

Everyday Reflections can be purchased at:

The Book Keeper Book Shop - Shop 4 / 1 Dawson Street Strathalbyn SA 5255

Cittaslow Corner - corner of Cadell Street in Goolwa

Coomunga House - 10 Railway Tce Victor Harbor SA 5211

Book Stop - Victor Central Shopping Centre

South Seas Books - 53 North Tce Port Elliot SA 5212