Taiji (Tai Chi) class details for Milang, Goolwa & Strathalbyn
.
Qigong sometimes written Chi Kung
Qigong allows us to explore gentle relaxation.
As we ‘still’ the body the mind can get noisy (we notice it more) ..qigong helps us focus and develop a soft effort as we develop skills to keep the mind in the body. Bringing the mind back again and again. It’s used to distracting us all the time. Creating some space to listen inside, to feel more. Along the way we start to relax more.
The mind has the ability to focus…in qigong we bring that focus inside the body, we notice where tightness and tension are held. By bringing attention inside our awareness grows and the body can release tension systematically.
Gentle, light, softness and alert awareness grow as our breathing naturally relaxes.
It is a process, it takes time, a little each day – just to notice an in and out breath for the duration of the breath is a start.
Did I mention every day!
We begin to lighten up, relax and slow down – no time to rush in Qigong!
A beautiful way to connect to your energy and replenish it.
We’ll explore this in the 10.15 am class on Tuesday mornings in Goolwa. Check the class link for details
.
You’re welcome to come and try see if it suits you.
Cultivating simple steps everyday
Trending towards better health
Breathe, relax, time to yourself
All About Attitude uses the timeless principles of Tai Chi (Taiji)
to explore natural movement, relaxation, balance, alignment and breathing.
Simple, gentle movements that can become part of everyday routines.
Enjoy the deliciousness of personal discovery as you do things in a Taiji way.
Relax, release tension, reboot your system towards better health.
I enjoy being alongside students as they relax, release tension and allow stillness in.
Wise old saying - If you don’t do anything different nothing changes.
Be prepared to change and reconnect to yourself.
COVID 19 is still a factor - remember to check in,
common sense about your own health and respect for others.
Check my Blog for my latest artice on Chi Kung - Sept '23
 |
Everyday Reflections by Jen Shephard
Everyday reflections is my first publication.
I published under my birth name Jen Shephard.
Poems from the heart, nature photos to inspire.
Every poem startling in its beauty and its special quality of insight with nature in all its beauty. B.C.
Cure4 Cystic Fibrosis receives $2 for each book sold.
|
Everyday Reflections $20.00 AUD
(Free postage in Australia)
Here's a sample of one of my poems.
|
BOOK ORDERS
Click the buy now button above to pay securely online or contact Jen direct. Email: js56attitude@gmail.com with your book enquiries. We do offer a variety of payment/delivery options and wholesale prices for large book orders.
Everyday Reflections
Author/Illustrator: Jen Shephard
Publisher: All About Attitude
ISBN: 978-0-646-99394-2
Pages: 34
RRP: $20.00
Everyday Reflections can be purchased at:
The Book Keeper Book Shop - Shop 4 / 1 Dawson Street Strathalbyn SA 5255
Cittaslow Corner - corner of Cadell Street in Goolwa
Coomunga House - 10 Railway Tce Victor Harbor SA 5211
Book Stop - Victor Central Shopping Centre
South Seas Books - 53 North Tce Port Elliot SA 5212
